100% chia seeds. 2.8 oz. (80g) You’re busy, effortlessly transitioning from one role to the next each day. But your nutrition shouldn’t suffer. Top your favorite midday snack with Just About Foods Organic Chia Seeds Stick Packs for a boost in superfood power. Like a secret nutritional weapon, one stick pack instantly boosts your Omega 3 and fiber intake. Stash them in your briefcase, purse, fanny pack or Go Bag, and mix into your oatmeal, yogurt, or smoothie. Gluten free and adds 1.3g Omega 3 and fiber to baked goods, overnight oats, yogurt, or smoothies per serving. 1.3g Omega 3 per serving. Good source of fiber & Gluten free .